What is your favorite healthy food and why? Now find the nutritional information for that food and list: the number of servings, the amount of calories, the total fat (if any), the amount of sodium (if any), the total carbs (if any), and the grams of sugar (if any). Think about how good that food is for you and compare it to the junk food you listed on day 11.
Aside from just general fruits and veggies, one of my favorite cooked healthy foods is chili. My masterpieces usually end up similar to this recipe: http://m.allrecipes.com/recipe/22919/insanely-easy-vegetarian-chili
which, per serving, has about 160 calories, 3g of fat, 29g of carbs, 7g of protein and 425mg (17%) of sodium. I usually eat it on a little bed of brown rice. I love that it’s healthy, easy to make and super filling. Much better than cheesecake! *sighs dreamily*